Customized Meal Plan

Kaptiol Fitness – Customized Meal Plans

Fuel your body with purpose. Our personalized meal plans are built to align with your training goals, lifestyle, and dietary needs, so you can eat smart, stay consistent, and perform at your best without the guesswork.

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🥗 Choose Your Plan:

Basic – $49 (One-Time)

Great for those who want a simple, customized starting point.

• 1-week personalized meal plan
• Calorie and macronutrient breakdowns
• Grocery list and prep tips
• Customized to your goals and dietary preferences

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Standard – $99/month

Ongoing structure and accountability for long-term success.

• Weekly updated meal plans (4 per month)
• Macro and calorie guidance
• Meal timing strategies to optimize training and recovery
• Email support for adjustments and questions

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Premium – $149/month

For those serious about dialing in their nutrition.

• All features from Standard, plus:
• Weekly 1-on-1 check-ins with your coach
• Full macro coaching and real-time plan adjustments
• Access to an exclusive recipe library

Already working with us for coaching? Add meal plans to your training for just $30/month.

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🧠 What We Customize:

• Weight loss, muscle gain, performance, or general wellness goals
• Dietary needs: plant-based, gluten-free, dairy-free, etc.
• Religious/cultural support (Halal, Kosher, etc.)
• Real, whole-food meal options that are easy to prep and stick to

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Whether you're training hard or just getting started, we give you the tools to eat with intention, without the overwhelm.

Train hard. Eat smart. Get results.